Published Thursday November 24
According to a poll by the National Sleep Foundation, about 70% of menstruating women say their sleep is disrupted during their periods by symptoms like breast tenderness, bloating, cramps, and headaches.
…there’s a decline in estrogen (and a slowing of your metabolism) and you get sleepy. We now know that the drop in estrogen leads to less REM sleep, which is when dreams usually occur.
Article length: About 310 words.
Read more at Prevention